Virat kohli diet and workout plan

Virat Kohli's Diet Plan



The diet plan of Virat Kohli is not very complicated. Some of the quick facts about Virat Kohli’s daily diet are:



Virat loves eating fresh home cooked food. Eating less to be in shape doesn’t seem to be Virat’s idea of staying fit. He is not shy of eating food but he is not a food junkie.

Virat Kohli is a foodie who suggests eating to heart’s content. But at the same time, he advises avoiding junk food. He prefers to substitute fatty foods like fried chips with healthy alternatives like wheat crackers. This not only helps satisfying your ‘in between meal’ hunger cravings but also ensures less calorie intake at the same time.

Good protein intake is what Virat prefers, as it helps in muscle building. This in-turn gives strength and stamina to hit some cracking shots over the boundary line. Salmon, Sushi and Lamb Chops seem to top his list of favorites.

He firmly believes in staying hydrated and fresh. In addition to this, he prefers drinking only mineral water. The reason for this is to stay free from any water-borne diseases or health issues which can be avoided by drinking good quality mineral water. This helps him stay healthy during his cricket tours and fit to play a stunning knock on the ground.



Breakfast



Omelette (3 egg whites and 1 whole egg), Spinach, black pepper and Cheese.



He prefers some grilled bacon or smoked salmon.



Fruits: Watermelon and Papaya



Virat also eats cheese for some good fats. He carries nut butter and Gluten free bread for net sessions.



He consumes 3-4 cups of green tea with lemon.



Lunch



Virat takes Grilled chicken, mashed potatoes, green vegetables, spinach and according to the requirements



Dinner



For the final meal of the day, Virat restricts himself to seafood which is either boiled or grilled.